Coquinário w/ Sara Berts

An hour of selected tunes inspired by the Ayurvedic doshas. According to Ayurveda, universal life force manifests as three different energies, or doshas, known as Vata, Pitta, and Kapha. We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception and is your own personal blueprint, or prakriti (nature). Each dosha has its own characteristics which can be exacerbated or calmed with a specific diet. Today’s episode is a sonic exploration into warm, moist and nourishing tunes for the Vata types; bitter and astringent pieces for the Pittas; dry, hot and spicy beats for the Kaphas.